Monday, September 21, 2015

General Reflects on Hispanic Heritage, Credits Mentors with Success



By Shannon Collins DoD News Features, Defense Media Activity

WASHINGTON, September 21, 2015 — Education and mentorship helped a young Hispanic girl who dreamed of going to the U.S. Air Force Academy not only achieve her dreams, but earn the rank of major general and the position of deputy A2, Intelligence, Surveillance and Reconnaissance for Air Force Headquarters at the Pentagon.

In honor of National Hispanic Heritage Month, which runs from Sept. 15 to Oct. 15, Air Force Maj. Gen. Linda Urrutia-Varhall shares her lessons learned at the U.S. Air Force Academy, at luncheons and at other events, hoping to pay it forward to junior enlisted and officers, especially those in the Hispanic community.

Role Models

Growing up in Pueblo, Colorado, Urrutia-Varhall said her biggest role models were her parents.

“My mom was a stay-at-home mom, and my father worked at the Pepsi Cola plant,” she said. “My dad, I’m proud to say, came in as a janitor and by the time he retired in 39 years, he was running the plant in Pueblo.”

She said she got her work ethic from her hard-working parents, adding that her mother is the smartest person she knows. Her relatives didn’t really leave Pueblo but she wanted more. When she was 13 in 1974, she and her uncle went to visit the academy.

“I told my uncle, even though there were no women there, I would graduate from there,” she said. “He said, ‘Oh hija [little one], I know you say that, but they don’t let women in here.’ Little did I know I would graduate from there in 1984.”

She said her parents told her she could be anything she wanted to be. Her other role model was Lt. Gen. Norma Brown, the first woman to command an Air Force wing in 1974.

Culture and Education

Urrutia-Varhall said her ancestors came up from Mexico after arriving from the Basque region of Spain, settling in Colorado for a generation as pickers at a farm and then working long hours at the steel mill in Pueblo. She said the Air Force was an easy transition for her because the Spanish culture is all about family, and she gets that feeling with the military. The biggest challenge in the military is obtaining the balance of family and career, she said.

“I’ve been blessed to have met a great man who said he would follow me wherever I went and support me and my career,” Urrutia-Varhall said.

The general encourages all Hispanics, as well as all children of all ethnicities, to stay in school and get their education.

“You’ve got to stay in school to at least have a chance at becoming an enlisted or an officer in the military and doing great things,” she said. “Get your secondary education. Some way, you’ll make it. Whether you work a job, your mom and dad work, whether you get scholarships or grants, somehow, if you want to go to school bad enough, you can get there, and then all you need is somebody to open the door just once. And for each of us that is in some way successful or helpful, help that one person, just get one person’s foot in the door and pay it forward.”

Advice, Mentorship

The general said she wouldn’t be in the position she’s in today if it hadn’t been for mentors such as her parents, third grade teacher, air officer commander or husband.

To junior service members and civilians working their way toward leadership positions, she offered this advice: “You never know who you’ll meet, where you’ll get to go or what you’ll get to do or see,” Urrutia-Varhall said. “It really helped expand my horizons. Also, if you’re an officer or senior enlisted, always look people in the eye and ask them how they’re doing. Have empathy and don’t become a non-person.”

Finally, she said, “You belong in every room; learn to be comfortable in any room you walk in. You belong because of your hard work and everything you do. You belong there just as much as anybody else. And you can be whatever you want to be. The only one holding you back is you.”

Dover Airman presented Heartsaver Hero Award

by Airman 1st Class Zachary Cacicia
436th Airlift Wing Public Affairs


9/21/2015 - DOVER AIR FORCE BASE, Del. -- Every time an Airman puts on his or her uniform and heads to work, they are considered a hero. But one Team Dover Airman became a hero while he was on leave.

While processing through an airport security checkpoint, Senior Airmen Bryan MacLean, 436th Maintenance Squadron crew chief, provided life-saving medical attention, CPR and automatic external defibrillator, July 29, 2015, at the Philadelphia International Airport.

"I was trying to put my shoes back on when I heard someone yell," said MacLean. "They were looking for someone who knew CPR; so I said that I did."

George Senkler, who was also processing through security, suffered a heart attack and collapsed. MacLean jumped into action, first assisting two TSA agents with CPR. When that failed to resuscitate Mr. Senkler, MacLean ran for an automatic external defibrillator and put it to work.

"I jumped in and ripped his shirt off," MacLean said. "I put the pads on and followed the instructions. The AED said there was no pulse and recommended a shock. So I shocked him and that brought him back."

These actions saved Senkler's life.

MacLean, a native of Cincinnati, has been stationed at Dover AFB for the past two years. He was on his way to board a plane to Minnesota to attend a friend's wedding when the events transpired. Mr. Senkler, 69, was also heading towards the same plane to Minnesota, but to visit his grandchildren.

MacLean and two TSA agents were presented with the American Heart Association's Heartsaver Hero award to recognize their courageous lifesaving efforts. Both MacLean and Senkler were invited back to the airport for a e ceremony that took place on Sept. 4, 2015.

"I just wanted to help out," MacLean said.

SMC honors POW/MIA; marks Air Force's 68th Birthday with 24-hour torch relay

by James Spellman, Jr.
Space and Missile Systems Center Public Affairs


9/18/2015 - LOS ANGELES AIR FORCE BASE, El Segundo, Calif.  -- They ran in the warmth of a receding summer season day. They ran throughout the coolness of the night. They ran in remembrance to honor those who were held captive, and those still missing and unaccounted for during times of armed conflict.

More than 250 service members, spouses, friends and volunteers from all branches of the military and Department of Homeland Defense participated in a 24-hour torch relay and remembrance ceremony for prisoners of war/missing in action Sept.17-18.

"For the past seven years, the Space and Missile Systems Center has endeavored to honor our POWs and MIAs by hosting a 24-hour vigil and memorial run through many local communities which support Los Angeles Air Force Base," said Capt. Zachary Peters, an SMC cost analyst with the Global Positioning System space segment, and the lead project officer for the POW/MIA torch relay.

"Remembering and honoring American prisoners of war and those who are still missing in action is a deeply personal and important task," he said.

Despite a tsunami advisory issued for the California coastline caused by an earthquake off Chile's northern coast, the mood was reflective and festive Thursday as the Coast Guard started the morning off with a bang, firing seven cannon rounds from Terminal Island into the Port of San Pedro. Two were fired at the start, signifying the strong partnership between the Air Force and Coast Guard teams. Five rounds were fired afterwards, representing all five branches of service during the torch lighting ceremony and start of the relay.

Col. Gerard Gleckel, Jr., deputy director of SMC's Global Positioning Directorate at Los Angeles AFB in El Segundo, and Cmdr. Jose A. Pena, commanding officer of U.S. Coast Guard Base Los Angeles-Long Beach lit the ceremonial torch that was carried over the 154 mile long event.

"This is a national day of observance for Americans to offer remembrance, honor, and respect to those warriors who were prisoners of war and those who remain missing as a result of our nation's conflicts and wars. It is also a day to remember the families who have sacrificed and endured the years of pain of not knowing the fate of their loved ones," said Gleckel.

"This year's national theme of 'Fulfilling Our Nation's Promise,' reminds us of the solemn pact America makes with each of its defenders and their families - that we will take care of them, and that however much time has passed, they will make it back home," Gleckel explained. "We do whatever it takes to recover every U.S. service member held in captivity; and do whatever it takes to find, recover, and identify the remains of America's missing from past conflicts."

Teams of runners representing all branches of service took turns carrying the torch - many times while under police escort - as they made their way west through the streets of San Pedro, passing Fort MacArthur and continued along sections of the Marvin Braude Bike Trail  through all the South Bay coastal communities from Rancho Palos Verdes to Playa Del Rey.

From there, the sights and sounds of seagulls and ocean surf pounding the South Bay beach area known locally as "The Strand" changed to the high-pitched whine of commercial aircraft taking off and landing at Los Angeles International Airport two miles away as the runners arrived at the Los Angeles AFB main gate off Douglas Street.

Fortified by water and bananas to reduce the effects of leg cramps, the runners - joined by volunteers from the base community - took turns carrying the torch around the track that encircled the Schriever Space Complex. As they ran throughout the evening until Friday morning at 9 a.m., each runner executed the same mission - ensuring the torch remained lit to represent the nation's resolve; moving it ever forward to show the promise to those missing warriors and their families.  

The torch relay concluded on the Air Force's 68th Birthday with a 10 a.m. POW/MIA Wreath Ceremony at the Schriever Space Complex flagpole. The event coincided with National POW/MIA Recognition Day, proclaimed by President Barack Obama on Thursday.

Standing before a formation of runners and SMC personnel, Maj. Gen. Robert McMurry, SMC vice commander, addressed the audience.

"Today, we bond together across the nation to commemorate our fallen heroes and remember their sacrifice," said McMurry. "Since World War II, 83,144 American military, civilian and contractor personnel remain missing in action. However, the important number to remember here is One. Everyone that is missing signifies a family that has been changed."

Although the ceremony honors those who have yet to come home from foreign wars, McMurry said it's important to give the families of missing veterans hope that their loved ones remains can be recovered.

"We continue to hope and pray for their return as special agencies, such as the Defense POW/MIA Accounting Agency work tirelessly to make that vision a reality and provide the fullest possible accounting for our missing personnel to their families and the nation," said McMurry. "Your support embodies the last lines of our Airman's Creed: I am an American Airman. Wingman. Leader. Warrior. I will never leave an Airman behind. I will never falter, and I will not fail."

Honored guest and retired Air Force Col. Ken Hughey, an F-4 Phantom pilot shot down over North Vietnam in July 1967 and held as a POW until his release in 1973, related some of his personal experiences to the audience.

"I believe the worst possible scenario regarding the POW/MIA issue is to be 'MIA, Presumed Dead', said Hughey, who did a commemorative lap alongside the SMC runners Thursday evening.

He related a reconnaissance mission he and a fellow pilot flew over Quang Ngai Province in search for a squad of Army Special Forces on patrol in the hills south of an outpost in Hat Tan. Out of the squad of 12 Green Berets, only one came out of the jungle.

"As for the remaining 11, they are still there today. They're ghosts who are doomed to wander in the jungle and wear the label, 'Missing in Action, Presumed Dead'," said Hughey.
"Those who wait and hope suffer the malicious curse of uncertainty and endure the pangs of broken hearts for the duration. The saddest part of this day and this celebration is that a number of our 'ghosts' wander about the planet - MIA, Presumed Dead."

According to the Defense POW/MIA Accounting Agency, there are 1,629 POW/MIA still missing from the Vietnam War.

"What can we do about this whole thing? We must 'Never Forget,' said Hughey.

"Remembering is respect and gratitude to this group of patriots. We have Memorial Day to celebrate the memory of those who have given their last breath for this country. On Veterans Day, we honor our veterans who have made the offer, but were never required to make the final sacrifice," Hughey pointed out.

"Today, we honor a special sub-set of wonderful men and women who served our country in a special way many of whom are still in the limbo assigned to them, because we couldn't
recover their remains. This is the special Hell for those who still wait, and who are destined to wait until we are all promoted to eternity. We must never forget."

Face of Defense: Air Force Senior NCO Maintains Healthy Lifestyle



By Air Force Tech. Sgt. James Hodgman 60th Air Mobility Wing

TRAVIS AIR FORCE BASE, Calif., September 21, 2015 — Many airmen have fitness goals they want to achieve. For some, that goal is scoring a 90 or better on the Air Force fitness assessment, while for others, simply passing the test is acceptable.

Air Force Senior Master Sgt. Claus Peris, 60th Aircraft Maintenance Squadron aircraft maintenance unit superintendent, from Kailua, Hawaii, wanted to do more than simply score in the 90s on the annual fitness test. He wanted to improve his overall fitness level.

His journey started on March 18 with a bod pod assessment at the Travis Health and Wellness Center here. The bod pod is a machine that measures individual body mass and volume. The system provides users with 98 percent accuracy readings in several categories including percent body fat, lean muscle mass and weight.

"I wanted to establish a baseline and utilize the information to give myself some goals to meet," Peris said.

Peris learned after the two-minute bod pod test that his body consisted of 47 percent fat and 53 percent lean muscle.

Making Healthy Changes

He said he was a little shocked the fat percentage was so high. It was time to make some changes. Peris said he dedicated himself to an intense exercise program with strength training as its foundation and ran twice a week.

He also sought exercise advice from Air Force 1st Lt. Mike DeWitt, 60th AMXS aircraft maintenance unit officer in charge and a former fullback on the U.S. Air Force Academy football team.

"Senior Master Sergeant Peris mentioned that he wanted to change his workout routine," DeWitt said. "He was running five-to-six days a week for a few miles each time and wasn't seeing any results. I told him some resistance training may be the key, along with dieting, and that he was welcome to join me for workouts."

Peris accepted DeWitt's offer, and soon the two were working out together using the same base workout that DeWitt performed while he was at the Air Force Academy -- focusing on lifts that engage the entire body, rather than isolating one muscle group, DeWitt said.

"Using more than one muscle group at the same time burns more calories than isolation and ultimately maximizes your time in the gym," he said.

When Peris wasn't lifting weights, he was staying active by walking, running or playing soccer.

Changing Diet

He said he also changed his diet.

"I switched to a low carb diet focusing on unprocessed proteins, whole fruit and vegetables for my carbs, healthy fats and minimized processed carbs," he said. "Portion control was also helpful in reaching my goals."

On April 17, only 33 days since his first bod pod assessment, Peris returned for another.

When the test was over, he learned he lost eight pounds, dropped 13 percent body fat and gained 25 pounds of lean muscle.

Those results impressed Julie Stout, an exercise physiologist with the 60th Aerospace Medicine Squadron and fitness program manager for the Travis HAWC. "I was shocked he dropped 13 percent body fat in one month," Stout said. "I've never seen that kind of result."

Gaining 25 pounds of muscle mass in such a short period of time is equally impressive, Stout said. When people gain muscle mass, they burn more calories at rest, she said.

"Peris's resting metabolic rate went up by 235 calories per day," Stout said. "That gain in muscle is very significant. His results are exceptional."

Surpassing Expectations

DeWitt said he shares Stout's enthusiasm.

"Peris surpassed my expectations by far," he said. "I wasn't sure if he would continue to lift with me after the first week, but he stuck with it and even helped me improve. I now have a consistent workout partner to push me. Seeing his transformation has been a pretty cool experience."

Even Peris was surprised by the outcome of his second bod pod assessment. "I did not expect to see such rapid improvement, and I'm extremely happy with the results," he said.

The senior NCO said he plans to continue with his fitness program with the goal of getting in even better shape.
"It's not easy to sacrifice a night eating out and drinking for a less delicious, healthy meal or skipping a lunch break to go sweat in the gym," DeWitt said. "Once people realize they are ready for change and they commit to a program, they can achieve their goals."

19th annual Air Force Marathon kicked off at Wright-Patt

by Brian Brackens
88th Air Base Wing Public Affairs


9/19/2015 - WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Thousands of runners and spectators from across the country and around the world descended on the grounds of the National Museum of the U.S. Air Force at Wright-Patterson Air Force Base, for the 19th annual U.S. Air Force Marathon, Sept. 19.

Gen. Ellen Pawlikowski, commander of Air Force Materiel Command, welcomed race participants to the event.

"Yesterday marked the 68th birthday of the United States Air Force," Pawlikowski said. "So it is appropriate that the Air Force Marathon, which has become a proud tradition, is celebrated right here at the birthplace of aviation! I can't think of a more perfect venue than the National Museum of the United States Air Force to commemorate these two events and more than 100 years of aviation history. Thank you to everyone who made this 19th annual Air Force Marathon possible."

The three-day event started Sept. 17 with a Sports and Fitness Expo held at the Ervin J. Nutter Center on the campus of Wright State University. The expo highlighted exhibits on the latest in sports, fitness, health and nutrition.

Pre-race activities included a Breakfast of Champions and the annual Gourmet Pasta Dinner, held at the National Museum of the U.S. Air Force Sept. 18.

Col. John Devillier, 88th Air Base Wing and installation commander thanked the people responsible for putting on the marathon.

"This is my second year here and my first opportunity to see first-hand all the hard work and planning that goes into creating a world class event" Devillier said. "I'm especially thankful to the thousands of volunteers who gave their time and energy to helping us, our sponsors who make this all possible and the incredible support we get from the local communities with their police, fire and emergency medical team support."

During the event, runners had the option of competing in the full marathon, a half-marathon, and 10K, as well as a wheeled division.

This year's men's full marathon winner was Jason Brosseau, of Colorado Springs, Colo., with a time of 2:46:01.

Brosseau said that his determination and energy of the crowd helped him finish the race.

"My advice is don't let anything stop you," said Brosseau. "Just keep on pushing."

This year's women's full marathon winner was Elissa Ballas, of Chicago, Ill.,  with a time of 2:57:21.

Ballas thanked race volunteers for their support during the race.

"All of the volunteers were outstanding," said Ballas. "It can be kind of lonely out on the course and having volunteers out there helps. Today is my last day in the Air Force and it has been so meaningful to be here."

The Air Force Marathon is sanctioned by the USA Track & Field Association and is a qualifier for the Boston Marathon.

Winners are listed below. All times are unofficial at the time of this release:
-- Men's Full Marathon: Jason Brosseau, Colorado Springs, Colorado,: 2:46:01
-- Women's Full Marathon: Elissa Ballas, Chicago, Illinois,: 2:57:21
-- Men's Full Marathon, handcranked wheelchair division: David Berling, Avondale, Arizona, 1:18:50
-- Women's Full Marathon, handcranked wheelchair division: Thea Rosa, Sacramento, California, 1:41:47
-- Men's Half Marathon: Isaiah Bragg, Dublin, Ohio, 1:11:28
-- Women's Half Marathon: Anne Portlock, Bloomington, Indiana, 1:23:59
-- Men's 10K: Steve Chu, Colorado Springs, Colorado, 32:25
-- Women's 10K: Caitlin Oviatt, Dayton, Ohio, 39:35
-- Men's 5K: Tyler Sullivan, Iowa City, Iowa, 17:01
-- Women's 5K: Angela Kasten, Davison Michigan, 21:15

Friday, September 18, 2015

39th SFS defender, grandfather accomplish AF marathon together

by Senior Airman Michael Battles
39th Air Base Wing Public Affairs


9/18/2015 - INCIRLIK AIR BASE, Turkey  -- Tradition is a large part of military heritage, but it is also a large part of what makes a family. To keep her family's tradition alive one senior airman from Incirlik Air Base is taking the words 'family tradition' to a higher level by traveling more than 5,500 miles home.

In May 2015, Senior Airman Mary Tarasiewicz, 39th Security Forces Squadron unit deployment manager, was notified that she would be competing in the 2015 Air Force Marathon as part of the Air Force Enlisted Village Team.

"It's definitely an honor to be selected for the team," Tarasiewicz said. "I've done marathons before, but this year it's different because I'm not just running for myself."

Along with her team, the young Airman will also be running the 26.2-mile run alongside her 74-year-old grandfather, Don Tarasiewicz, who has run the Air Force marathon since its inception. This is the fourth consecutive year they will run the marathon together.

Tarasiewicz said her real motivation to compete is her grandfather.

"I literally do it because my grandfather is doing it," Tarasiewicz said. "He's 74, so I give him that extra motivation so he can keep going. Additionally, it's something I get to look forward to and train to do with him."

A native of Bellefontaine, Ohio, located approximately an hour from the home of the Air Force Marathon, Wright-Patterson Air Force Base, the 39th SFS Airman said she practically grew up watching her grandfather compete in the race.

"My grandfather has run every marathon since the beginning," she said. "There is a small group that competes each year that have been here since the beginning, so I want to make sure he makes it."

On top of her commitment to the Air Force Enlisted Village, which requires participants to raise $500 for the organization, and her grandfather, Tarasiewicz said she also wanted to beat her goal of completing the marathon in less than four hours.

To accomplish her goal, she maintains a rigid training schedule that matches that of her grandfathers. As part of the training schedule, which begins with a 10-mile long run and builds up to 20 miles, the runner also participates in short distance road runs and indoor cardio.

With no plans to quit running the marathon in the near future, Tarasiewicz said that as long as her grandfather competes she will be out on the trail alongside him whether as a service member or civilian.

"I plan to join the guard soon, but I will always run with him," she said. "My grandfather always says, 'run for the health it,' which is why I will always do the race with him. The marathon also gives us a goal together."

In the near future Tarasiewicz will travel to her hometown, meet her grandfather and make the hour-long journey to the start line of the 2015 Air Force Marathon, which is scheduled for Sept. 19 this year.

Southern Partnership Station-Joint High Speed Vessel 15 Arrives in Cartagena, Colombia



By Mass Communication Specialist 1st Class Kathleen A. Gorby

CARTAGENA, Colombia (NNS) -- The joint high-speed vessel USNS Spearhead (JHSV 1), operated by the Military Sealift Command, arrived in Cartagena, Colombia for the Southern Partnership Station-Joint High Speed Vessel 2015 (SPS-JHSV 15) mission, Sept. 16.

On Spearhead's fourth stop it delivered three Adaptive Force Package (AFP) elements ashore- Navy Divers, Explosive Ordnance Disposal (EOD) Technicians and a Mass Communication Specialist.

SPS-JHSV 15's mission to the region exemplifies U.S. Naval Forces and U.S. Southern Command's commitment to cooperative partnerships in the Caribbean, Central and South America.

The AFP team will be joined by Navy Mobile Construction Battalion 133 (NMCB) from Gulfport, Mississipi.

"The Seabees will be building and teaching the Colombian engineers how to create a road challenge course," said Lt. Sean McSwain, from NMCB 133. "This is the first country where the Seabees are able to conduct true subject matter expert exchanges (SMEEs)."

The Navy Divers from Mobile Diving and Salvage Company 3-1 from EODMU3 and EOD Technicians from Platoon 642, EODMU6 depart from the AFP currently in Puerto Barrios, Guatemala to conduct SMEEs in Colombia.

"The divers will be focusing on cutting and welding SMEEs," said Ensign Pierce, AFP EOD officer in charge, Platoon 642, EODMU6. "The Colombian divers have a great diving program, which allows for us on to focus on advanced techniques."

In previous countries, divers and EOD worked together during SMEEs. In Colombia, they will be focusing on rating specific specialties and teaching two different groups.

"EOD will be focusing on counter-improvised explosive device exchanges and tool familiarization," said Pierce. "The Colombians are interested in learning more about our bomb suit and robot."

The force's arrival to Cartagena not only serves as a means to assist the local community, but also continues to strengthen ties with our military partners in the 4th Fleet's AOR. The SPS-JHSV 15 mission will continue through mid-October.

U.S. Naval Forces Southern Command and U.S. 4th Fleet support U.S. Southern Command's joint and combined military operations by employing maritime forces in cooperative maritime security operations to counter illicit trafficking, enhance interoperability and build enduring partnerships in order to enhance regional security and promote peace, stability and prosperity in the Caribbean, Central and South American regions