Suicide Prevention: From the Top to the Trenches

By the Health.mil Staff

From heads of state to Main Street civilians, the grand ballroom was charged with words of advocacy and hope during the fourth annual DoD/VA Suicide Prevention Conference in Washington, D.C. last week.

The three-day event offered a glimpse into technological options on the horizon, such as the National Center for Telehealth and Technology’s (T2), Virtual Hope Box, that will function as an electronic box that’s chock-full of innovative, yet tangible, reminders of why life is truly worth living and interactive text messaging which offers immediate and ongoing human connection for those on the brink or in the midst of turmoil.

Yet, in the thick of the presentations that spotlighted strategic collaborative initiatives and groundbreaking technological advances, emerged the personal stories of strength, bravery and hope that seemed to be the shot in the arm desperately needed to revitalize communities whose intent it is to solve the problem of suicide among service members and veterans.

Auspiciously flanked by Assistant Secretary of Defense for Health Affairs Dr. Jonathan Woodson and Secretary of Defense Leon Panetta, was a young University of Notre Dame graduate named Tregg Duerson.  By his own admission, he is not in the military nor is he from a military family.  He is, however, intimately familiar with the tragic effects of suicide. 

Duerson’s father, NFL great Dave Duerson, committed suicide in February 2011.  Suspecting he had developed a debilitating brain condition -- later identified as chronic traumatic encephalopathy -- the celebrated athlete scribbled his final words in a note that would contain a good bye to loved ones and a request that his brain be donated to the NFL’s brain bank for research.  He took his life with a gunshot to the chest, leaving his family devastatingly blindsided.  None of his friends or family knew of his voiceless despondency.

The day before Duerson addressed attendees, Woodson spoke of three imperatives that underscored the conference theme of “Back to Basics: Enhancing the Well-Being of our Service Members, Veterans and their Families.”  He spoke of the need for vigilance and being on guard for what the “buddy on the left” and the “buddy on the right” needs. “These are the responsibilities all of us have,” he said.  Additionally, he stressed the importance of efforts to reduce the stigma many associate with seeking mental health care.  The third imperative emphasized the importance of talking about the successes that have been achieved in the crusade against a most insidious enemy, suicide.

Following Duerson, Panetta passionately proffered a strategic four-step plan of attack in suicide prevention which included vigilance, improvement to behavioral health care and greater accessibility, elevation of mental fitness, and improved understanding of suicide and related mental health issues through greater scientific research.

Concluding in an unapologetic crescendo, Panetta strongly admonished, “All of us, and frankly for that matter all Americans, have to always support and care for those who have stepped forward to defend our country in uniform. “We are a family, and by God we have to take care of our family members.”

Hope sprang eternal in Duerson as this passionate, unvarnished speaker told the story of a loving father, a committed teammate and a man with a secret – sadly, a health-related secret for which he did not seek professional help.  Duerson’s message punctuated a week-long refrain that proclaimed a call for help is a sign of strength, not weakness.

SEALs, Sailors attend 2012 NFL Draft

By Lt. David Lloyd, Naval Special Warfare Group 2 Public Affairs

NEW YORK (NNS) -- Navy SEALs from multiple commands and Sailors from the Navy Recruiting Command attended the 77th annual National Football League Draft, April 26-28 at the Radio City Music Hall in New York City as part of a community outreach program.

The event, officially called the "NFL Player Selection Meeting", is sponsored by the NFL, who invited Special Operators to attend and announce the third round draft pick.

"This is a unique opportunity, and it gives credibility to the Naval Special Warfare community as a force made up of athletic members of the military," said Capt. (SEAL) Duncan Smith, director, Naval Special Warfare Recruiting Directorate. "It gives the coaches, athletes and families an opportunity to meet and talk to some of the active duty SEALs here tonight that would have never otherwise had the chance."

SEALs and Sailors from around the Fleet are attending NFL-sponsored events to inform and educate these athletes about potential career opportunities in Navy special programs such as SEALs, Diver, EOD, and others.

Master Chief Special Warfare Operator (SEAL) Shawn Johnson, a 23-year veteran who participated in several of the previous NFL scout combines this year, made the live announcement on national television.

"With the 85th pick in NFL 2012 draft, the Detroit Lions select Dwight Bentley, Corner Back, of Louisiana Lafayette," announced Johnson.

The 2012 NFL Draft pick announcement demonstrates the strong, ongoing partnership the Navy, particularly the Naval Special Warfare community, has with professional organizations such as the National Football League.

"It was an honor and great opportunity to have had the chance to make the draft pick announcement," said Johnson. "This is one of those rare, once-in-a-life-time moments. All of these athletes possess many of the same qualities necessary to be successful as a Navy SEAL. They're obviously physically fit, but they're also mentally tough and self-disciplined."

The eight SEALs and Sailors from the Navy Recruiting Command marched on stage to an enthusiastic, standing ovation from the fans and guests in attendance at the Radio City Music Hall.

Members of the NFL organization were equally appreciative and offered the Sailors a personal tour of the NFL Headquarters during the three-day NFL Draft Pick.

"Having two sons currently attending the U.S. Naval Academy, I'm obviously a little biased, but this is very special for the NFL too, and were fortunate and excited to be able to have such professional and dedicated athletes as the SEALs here tonight," said Ron Hill, vice president of Football Operations for the National Football League.

Face of Defense: Air Force Officer Tackles NFL Dream

By Air Force Staff Sgt. Brian Valencia

375th Air Mobility Wing Public Affairs

SCOTT AIR FORCE BASE, Ill., April 25, 2012 – At 6 feet, 6 inches tall and 305 pounds, Air Force 2nd Lt. Ben Garland looks more like a football player than a typical officer.

That’s because he's a defensive lineman contracted to play for the NFL’s Denver Broncos. Garland will attend the team's conditioning and tryout camps which last through mid-June.

The 23-year-old Air Force Academy graduate has been approved to be released from active duty through the Air Force’s Palace Chase program, which offers qualified active duty enlisted members and commissioned officers the opportunity to petition for transfer to National Guard or Reserve status.

Meanwhile, Garland has spent his time here performing a disciplined balancing act to meet Air Force and NFL physical fitness requirements.

"To play defensive lineman you have to be a pretty big guy. I need to be around 300 pounds to stay competitive and that's not really the Air Force body type where you're going to run a mile and a half really fast and you're going to have a small waist," said Garland, who served here as the 375th Air Mobility Wing Public Affairs chief of media operations. "Even with the pushups and sit-ups, you're pulling and pushing a lot more weight than the average Air Force member so it makes the testing extremely difficult."

But, Garland's no stranger to achievement, as he aced his most-recent fitness assessment with an overall score of 90.4, though he admits that meeting the waist measurement is the toughest part since it does not take into consideration height or body composition. For maximum points, his waist needed to be less than 35 inches, and in order not to fail it had to be no more than 39 inches. He measured 38 inches.

"I know a lot of people who struggle with the waist measurement; it has been difficult trying to maintain standards and be competitive in football," said Garland, a Denver native. "But it's one of those things you have to take and push through. You have to take the Air Force standards and make them your No. 1 priority."

Garland said the Air Force has been his top priority ever since he dreamed about becoming an Air Force officer. He had received athletic scholarship offers from several top-ranked football schools but instead worked to earn an academy appointment purely on academics and leadership.

"I wanted to earn it. I did not want to be given a waiver or an exception because I was a football player. I wanted to be evaluated and accepted in every area and get in on my own merit

-- it meant more to me that way," Garland said.

During his successful career at the academy where he majored in systems engineering management and became well known for his on-field intensity, several professional football teams showed interest in signing him.

Air Force 1st Lt. Tyler Weeks, a fellow academy football player, described Garland as “a relentless, physical, and dominating football player who gives 100-percent effort on every play” and never quits.

“Ben has always been a loyal teammate who motivates others to perform at their highest potential. His example and encouragement lift the play of those around him and make Ben a valued member of any team," said Weeks, a former offensive lineman who now serves as Air Mobility Command’s financial management and comptroller executive officer.

Though Garland had been preparing to become a pilot, when the opportunity came to play professional football, he made "the tough call."

"I dreamt of flying for the Air Force ... and playing in the NFL for the Broncos ... it was a tough choice but I ultimately decided to play for my home team," Garland said.

The Broncos gave him a three-year contract and placed him on inactive reserve status so he could complete his Air Force commitment. As an academy graduate Garland was committed to serving two years active duty before being eligible to separate. After graduation he served as a strength and conditioning coach at the academy until the Air Force sent him to become a public affairs officer with his first duty station here.

He arrived here in July 2011 and it didn't take too long for people to start noticing the big guy around the base.

"I didn't think anyone was aware of my intentions to be a professional football player," Garland said. "No one let on they knew and if they did, I didn't see it at first. But, then I would be training at the gym, and people would ask me questions about football, about Tim Tebow, [former] quarterback for the Denver Broncos, or someone would just ask for fitness tips."

If there is a perception that football players are just "dumb jocks" then getting to know Garland breaks that perception very quickly, according to his supervisor here.

"We absolutely adore Lieutenant Garland!" said Karen Petitt, chief of public affairs. "He's this big gentle giant with a great laugh, strength of character, and genuine interest in his team. He's got this amazing gift for details and a memory that keeps us on track with all the taskings that come our way.

“Everyone just naturally looks to him as a leader,” Petitt continued, “but not because he's the 'office linebacker' like you see on those TV commercials, but because he's got integrity and charisma, and they know they can depend on him."

Weeks agreed, noting that Garland is a humble, easy-going person who gives back to the community and mentors young athletes.

"Ben's athleticism and sheer work ethic stand out the most,” Weeks said. “Some players rely on athleticism alone to be 'good' players. Ben has become a 'great' player because he dedicates every fiber of himself to becoming a better athlete every day."

Garland said he's not bothered by football player stereotypes.

"Everyone who plays -- even at the college level -- is continually analyzing and thinking multiple steps ahead of what they're going to do and how it will affect the game,” he said. “To understand the schemes and understand what goes into the full game, you have to be intelligent even if you're only intelligent in the ways of football.”

When he's wasn't leading the public affairs office’s 27-person shop through mobility exercises, crisis response situations or media events, Garland traded in his uniform for PT gear to put in another five hours at the gym to keep competitive for the Broncos training camp. Though he has signed a contract with the Broncos, he said, there's still a vigorous selection process.

Garland said he kept his workouts consistent no matter what obstacles got in the way. Even when tired or sick, or after a long day, he pushed through to get his workout in.

"Some days I might work a 12-hour shift, go home and eat a full meal until I'm stuffed, and then I go work out as hard as I can because I know there's some other guy out there working as hard as he can to beat me out for that roster spot,” he said. “I also know there is someone who is training hard to line up across from me, so I need to stay on top of my game for that.”

Garland said he must consume between 6,000 and 8,000 calories a day to fuel his body. A typical day's worth of food, he said, consists of different combinations of lean meats, vegetables, protein and good fats such as nuts and avocados. Eating that much food is expensive and his average grocery bill reached $200 a week.

"My diet is nowhere near the average airman's," Garland said. "I have to eat so much food that it can be tough scheduling it around working out and the full-time commitments of the Air Force. But, it's all about discipline. You have to balance everything while keeping focused on your end goals."

With what remained of his spare time on the weekends, Garland read books on football defense and studied the game -- always looking for ways to improve. Those who know Garland believe he’ll achieve his goal of becoming an NFL player. Garland gives credit to the Air Force.

"The Air Force has influenced me on the football field in every aspect from work ethic to teaching me how to work as a team member to just being disciplined," Garland said. "In the Air Force it’s, ‘Excellence In All We Do,’ and on the football field you put that same excellence into every play. If your job is to hold this gap, then I'm going to do everything in my power to be in that gap."

Meanwhile, Garland’s supporters here say they’ll cheer him on throughout the Broncos tryouts.

"I work hard and served the best that I could," Garland said. "I dedicated myself to serving my country ... and now it's time to play some football!”

Navy SEALs and SWCCs Meet with NFL Prospects during Combine in Atlanta

By Mass Communication Specialist 3rd Class James Ginther, Naval Special Warfare Group 2 Public Affairs

BUFORD, Ga. (NNS) -- Members of the East Coast SEAL (sea, air, and land) and SWCC (special warfare combatant-craft crewman) scout team met with prospective National Football League players at the Eastern Regional NFL Combine in Buford, Ga., March 11.

The U.S. Navy has formed a mutual partnership with the NFL to raise career opportunity awareness about the Navy and its special warfare programs for potential non-selected NFL draftees.

"All of you have stars in your eyes and that's good," said Stephen Austin, the NFL director of operations for the NFL league office in New York. "But the odds show that not all of you will make it. You've got to have alternatives. And the Navy could be that for some of you."

At the conclusion of each of the offensive and defensive tryout sessions, the team of Navy SEALs and SWCCs presented a brief on special warfare programs, and spoke about the linkages between special warfare operators and professional athletes.

"We look for many of the same qualities in athletes as the NFL," said Master Chief Special Warfare Operator (SEAL) Shawn Johnson. "You have to be self-motivating, disciplined, be able to self-sacrifice, and above all be a team player."

The SEAL and SWCC Scout Team also discussed how a football player's athletic background and training correlate with the characteristics and values of potential SEAL candidates.

"As it is for some of you, the notion of never quitting is certainly a mentality common among Navy SEALs," said Johnson. "Until the life is crushed from us, we will never quit. That attitude is what makes people successful in all aspects of their life."