Proud, inspired and confident is how I would describe
myself after graduating Air Force Basic Training. I was an Airman who
could physically perform any task without hesitation or worry of passing
a Fitness Assessment (FA) test. In a COVID-19-ridden world gyms, parks
and gathering places have been closed for public safety reasons. This is
one reason why it is more difficult for Airmen to get back into
fighting shape. Across the nation many of us are finding alternative
resources, supporting each other, and creating new ways to overcome
staying physically fit while having mental fortitude in this pandemic.
On March 15th, the 452nd Force Support Squadron followed suggested
guidelines by taking proper precautions to close the March Fitness
Center. In doing so, we were left without a suitable replacement.
With my impending November FA date approaching, and no fitness center
open on base, I was worried that I would achieve base-line fitness
scores, which meant that I would need to test again within six months.
That was not my goal. I want to be in the top percentile of Airmen who
earn a 90% or better score and, as a result, are only required to test
once annually.
With my goal in mind, I calculated my Air Force PT scores at
http://www.airforcefitnesscalculator.com, a resource for each of us to
view what specific PT goals we need to reach.
Much to my relief, other Team March Airmen are going through similar
struggles. Through a social media platform we started a private, online
chat that, as Airmen who understand our PT challenges because of the gym
closure, help us share each other’s unique workouts we do to stay
deployment-ready. From yoga, to cycling, to weightlifting, and every
fitness trend in-between, we Airmen are doing it all. We motivate each
other even beyond the physical. We also exercise our mental health in
support of each other as needed.
Our group chat also revealed that some of our Reserve Citizen Airmen are
professional fitness trainers when not in military status. Two such
members are Senior Airman James Keshavarz, 752nd Medical Squadron, and
Tech. Sgt. Logan Frazier, 452nd Security Forces Squadron.
“Having a 24-hour sleep cycle [,or circadian rhythm,] is key to
maintaining resilience,” said Keshavarz. “Our serotonin and dopamine
levels are restored during sleep which helps manage stress therefore,
maintaining a sleep schedule, and exercising daily, will help regulate
our hormones and promote mental health.”
The PT run is still one of the most heavily weighed portions of the PT
test. Now is the opportune time to increase our cardio strength and
endurance because no equipment is required.
Sit-ups and push-ups can be performed almost anywhere. However, if
stepping outside to perform this portion of the test, be sure to take
the proper COVID-19 precautions.
It is recommended that we record and keep an active record of our
results for each area of the test so we can continue to track our
progress.
Outdoor weightlifting equipment may or may not be available at each
assigned location. Whatever our situation, readiness depends on our
discipline. It is our responsibility to adapt and stay mission ready. As
members of the Air Force, we must enhance our mental and physical
abilities to answer our nation’s call at a moment’s notice if needed.
“A healthy body is only possible with a healthy mindset, so mental
strength and endurance is equally important to train, as we would our
muscles in a gym,” said Frazier. “We can work on our mental wellness by
practicing mindfulness, setting goals for ourselves, reading, learning,
choosing to create and surround ourselves with a positive atmosphere and
peer group, and practicing balance between work and leisure.”
As the Air Force prepares to implement new norms due to COVID-19, Airmen
we must adapt as we have always done. From yoga, to weightlifting, to
cycling or running for our physical fitness needs, to getting the proper
sleep or stepping outside for a break from stress for our mental
health, we have the tools required to meet and even exceed our PT goals.
With my own PT test on the horizon, Airmen supporting one another
through social media is how I learned extensively more about fitness,
mentally and physically. I no longer rely on luck as I approach the
track, but instead a familiar feeling of confidence and pride knowing
that I am prepared to succeed.
Additional information for up-to-date fitness standards can be found on
our mobile app at http://m360mobile.com/452mobilitywing/andriod/ or
http://m360mobile.com/452mobilitywing/ios.
Editor’s notes:
The March Fitness Center has reopened for DoD employees, Active Duty,
Guard and Reserve Airmen to use with a reservation. Visit
https://marchfss.com/fun-recreation/fitness-sports/ to make a
reservation.
“**DISCLAIMER: One reservation per guest, per day** Reservations are for
one hour. This time includes your shower time. |Eligibility:| CAC Card
Holders, No Guests, No Dependents, No Retirees. |Required:| CAC Card,
Face Mask, Full Size Towel (Bath Towel) Clothing should cover the same
amount of area as the PT uniform does. (No Tank Tops, Shorts must be
mid-thigh or longer) *You are required to wipe down equipment before and
after use. You must wipe the entire unit, not just the top as sweat
droplets land anywhere.*”
Sunday, October 04, 2020
Proactivity, discipline is new norm for PT
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